fuyoooh! 1st tyme lpas abez spm n bina lemak kt bdan adel melakukan aktiviti yg menyihatkan badan! dgr pown rasa terkejut taw,,,,ap tah lg diri yg buat,,,huhu,,,
pagi 4 jan tue lpas adel bgn 4.45 pg (mntp x?? klu kt hostel pkul 6 bru nmpk btng hidong adel nk g booking kt shower) mndi n siap2 nk g solat jemaah,,,,,adel trus g pdg kawad pkai bju pt....
pg tue lar kn,,,jurulatih pown tnjuk lar cara2 nk melapor cmna.....pas2 bru adel tahu tiap2 pg kna testing sora nyanyi lagu plkn, negaraku n kem baling berani,,,pas2 ad jgk lar kna bca ikrar n baca doa,,,,
elok je abez suma tue,,,kitaorang pown wt lar latihan jasmani ikowt coach msng2....yg x ley blah tue kn coach company adel treat kitaorang mcm askar snggh,,,ad ke ptot coach swuh kitaorang pumping,sit up sgala bagai? adel dh lar klu pg2 neh blur bnyk,,,keja adel sumpah seranah je lar kt dlm hati,,,,dosa bnyk snggh lar kn? lpas tue kna wt starjump plak...ap yg adel bley ckap starjump diaorang x MENCABAR lngsng! cey2 smbng kemas kn adel nie? tp ceyes lar,,,klu korang nk taw tyme warming up utk practice hari sukan kt skolah adel lg mncabar taw dr kt kem neh,,,,neh kt kem,,,,adeeehhh.....adel men gelak2 je ngan ct tyme abez senaman neh,,,,,hehe
p/s: adel mmg ska komen mcm2 klu bab2 senaman neh,,,,almaklunlah adel nie sebenarnya "atlet" kt skolah,,,,
xoxo,,,,adel <3
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